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Women and Alcohol National Institute on Alcohol Abuse and Alcoholism NIAAA

Women tend to develop alcohol-related diseases and other consequences of drinking sooner than men, and after drinking smaller cumulative amounts of alcohol. Women are also more likely to abuse alcohol and other substances in order to self-medicate problems such as depression, anxiety, and stress, or to cope with emotional difficulties. Changing attitudes toward heavy drinking […]

How to Cope With Stress: 10+ Strategies and Mechanisms

Join 550,000+ helping professionals who get free, science-based tools sent directly to their inbox. Plus, be the first to receive exclusive healthy ways to cope with stress content & discounts. Initially, it was designed as a generic tool to measure perceived stress in a smoking cessation study. Below are ways that you can help yourself, […]